Nutrients In Sweet Potato – Sweet Potato Benefits: Sweet potato is the gift of the winter season. It is not only tasty but also has many health benefits for human health. Sweet potato is a starchy root vegetable.
It is grown all over the world. That is why it is found in different sizes and types. it is available in different colors like orange, white, brown and purple.
It is a great scours of kinds of vitamins, minerals, antioxidants, and fiber. In the article we will discuss, What are the health benefits of sweet potatoes?
Why is a sweet potato a Superfood?
Nutrients In Sweet Potato
sweet potato is recognized as an important source of fiber, vitamins, and minerals. One cup (200 grams) of cooked and peeled sweet potato contains:
- 180 calories
- 41.4 grams of carbohydrates
- 4 grams of protein
- 6.6 grams of fiber
- 0.3 grams of fat
- 769% of daily intake of vitamin A
- 629% of vitamin B
- 65% of vitamin C
- 50% of manganese
- 50% Potassium
- 18% pantothenic acid
- 16% copper
Sweet Potato Benefits
Helps to Fight Cancer
sweet potato contains many antioxidants that help fight cancer. It helps to reduce the growth of cells for certain types of cancer.
Therefore Sweet potato is best for brain function. sweet potatoes help to protect our body from damage caused by free radicals.
The antioxidants in sweet potatoes are extremely beneficial for intestinal health. Sweet potato contains two types of fiber. soluble and insoluble.
Medical experts say that consuming 20 to 33 grams of fiber daily reduces the risk of bowel cancer.
studies show that the purple sweet potato is full of antioxidants. It helps in the growth and development of unhealthy bacteria.
This type of bacteria is present in our intestines. It keeps them healthy as well as protects them from deadly diseases.
Protection Against lung Diseases
Sweet potato is rich in vitamin A. which is an important antioxidant. Sweet potato protects the human lungs from many diseases. So, the use of sweet potatoes prevents our lungs.
A study of more than 100,000 people at Harvard University found that people who regularly ate carotenoid foods had a 33% lower risk of lung cancer.
Sweet potato is rated low to high on the glycemic index. Numerous studies have shown that nutrients in sweet potato also helps to lower blood sugar levels in our body.
According to a report, In America nutritionists also recommend the maximum use of sweet potato to control the level of blood sugar in the body.