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Intermittent Fasting For Weight Loss A Beginners Guide To 16-8
Intermittent fasting is best described as an eating pattern that alternates between eating periods and fasting periods. Therefore each period lasting a predetermined amount of time. For example, the 16:8 method has a fasting period of 16 hours and an eating period of 8 hours.
Intermittent fasting has been tried and found to be a powerful fat-burning and weight-loss tool.
Intermittent fasting has been tried and found to be a powerful fat-burning and weight-loss tool.
➢ How the body stores energy
➢ How the body uses energy
➢ Your hormones role in this process
This intermittent Fasting For Weight Loss A Beginners Guide E-Book Includes:
- How personal trainers determine their clients target heart rate for burning fat
- How you can determine what your individual heart rate should be to burn fat without a trainer
- A FREE 30-day fat-burning cardio program to follow
- How you can improve your overall level of fitness