Fried Egg in a pan
Fried Egg Calories

Fried Egg Calories – Fried Egg Nutrition

Fried Egg Calories: The egg is one of the healthiest foods you can eat. Eggs are rich in protein, healthy fats and many other vitamins and minerals. They are also good for weight loss and diet food. There are so many different ways to prepare eggs.

Fried Egg Nutrition

  • Calories: 78
  • Fat: 5g
  • Sodium: 63mg
  • Carbohydrates: 0.6g
  • Fiber: 0g
  • Sugars: 0g
  • Protein: 6g

A half-fried egg contains 92 calories. And 71 calories are present in a boiled egg.

Eggs are a good source of protein. Protein in your diet helps your muscles strong and healthy. Healthy protein food keep you satisfied for a long time.

Many Weight loss and diet food experts recommend that foods which contain protein. 

Eating an egg is very beneficial for your health. Always start your day with a healthy breakfast. Eating eggs for breakfast keep satisfy you for a long time and you consume fewer calories than any other breakfast. There are only 16 calories in fried egg white.

You can easily prepare your healthy breakfast in minutes. You do not need any expertise to prepare egg omelet breakfast. By adding fresh available vegetables can add more minerals and vitamins. vegetables make for an excellent and quick weight loss friendly breakfast.