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Foods rich in vitamin D:Vitamin D is one of the important vitamins that are very important for the human body. This vitamin is very important to solve fats and increases and maintains the levels of calcium and serum in our body. It also helps in Cellular processes Neuromuscular function and bone ossification.
Vitamin D also plays a great role in activating our immune system and bone strength, cancer, depression, diabetes, it also plays an effective role to control weight gain diseases as well. Unfortunately, these diseases are most commonly found in women. The deficiency of vitamin D in women causes many serious problems.
The great source of vitamin D is sunlight. There are many foods rich in vitamin D. By adding them in your foods rich in vitamin D you can fulfill the need of your body. Here are some foods that are rich in vitamin D.
Salmon
It is a source of salmon protein, omega 3 fatty acids, and vitamin D.
Egg yolk
Egg yolk is full of vitamin d. Eggs are a great source of amino acids which is very important for choline and healthy fats for the body.
Mushroom
Mushroom is also a common source of vitamin D, vitamin B and potassium.the amount of vitamin d is different in different types of mushrooms.
Mushrooms that get direct sunlight carry more vitamin d in them.
Tuna fish
Tuna fish is also a great source of vitamin. The chaff life of tuna fish is usually long. so you can use canned tuna fish and add it to your food. It is also a good source of protein as well.
Sardine
Sardine is a fish of freshwater that is very healthy and rich in vitamin D.sardine is a great source of vitamin, minerals and essential protein. It is considered healthy and vitamins d rich seafood.
Cheese
vitamin c rich foods include cheese. Cheese is also a good source of calcium and vitamin K. These all three are very important for our bones strengthen.cheese can be added to salads and vegetables.
Cod liver oil
Cod liver oil is a great source of vitamin d.cod liver oil is also a great source of vitamin A and omega 3 fatty acids. In oils form, you do not like its taste you can take its capsules