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Healthy Foods For 8-Month Baby:
During the age of 8- month your baby is in the growing stage. A wholesome diet is very important at that stage of development. In addition Foods rich in carbohydrates, protein, vitamins, and minerals are essential for a growing baby.
Till the age of six months baby normally totally relay on breastfeeding. After that, the baby needs more carbohydrates, protein, vitamins, and minerals for his development.
The body requirement of the baby is growing, after 6- months try to give him food that can help in deploying his chewing skills. Start introducing solid food to your baby.
Here is a list of good foods for 8-month Baby that you can include in your baby’s diet.
Fruits
Fresh fruits are rich scour of minerals and vitamins. For instance, you can give your baby bananas, apples, avocados, pears, strawberries, cherries, peaches. Always well mash the fruits before giving them to your baby.
Vegetables
You can Offer well-cooked and steamed foods to your baby. Cut them into small pieces for easy chewing to your baby. Vegetables for 8-months baby are potatoes, cauliflower, beans, peas, and sweet potatoes.
Eggs
An egg is loaded with proteins, fats, and nutrients for the babies. first, start with a boiled egg to your baby. After that cut the egg in small pieces or you may mash well so, your baby can easily eat it.
Chicken
Chicken is one of the healthiest foods for babies. You can give well cooked and small pieces of chicken to your baby. You can add chicken in the pureed form or as soup.
Yogurt
yogurt is a significant source of potassium, phosphorous, riboflavin, iodine, zinc, and vitamin.It is very good for your baby in the summer. You can add fruits into the yogurt.
In conclusion, Add a proper amount of solid foods for 8-month Baby. Therefore, always remember that Your baby needs three meals a day with a snack or two in between. Keep a watch on her hunger cues and set a routine. At the age of 8-months, your baby needs between 750 and 900 calories per day. Breast milk or formula gives only 400 to 500 calories, which is insufficient for your baby.