Summer Squash

summer squash is also a healthy summer vegetable. summer squash is fat and cholesterol-free. It also contains magnesium, which can help prevent a stroke summer squash help protect the body from inflammation. It is healthy for the circulatory system and the digestive system of our body.

Different Types of Squash

There are many different Verities and types of summer squash. Each type of squash has a unique texture and flavor. Squashes come in different shapes and sizes. Baby squash is with tiny seeds that are nutrient and healthy to eat. The small size squashes are preferred to cook. The Large size squash loses its flavor and taste. There are hundreds of ways to cook delicious and tasty squash. Here are healthy recipes for kids.

Squash are generally divided into two categories based on when they’re harvested and how they’re used Summer squash and winter squash.

Summer squash: are harvested in the summer before they reach full maturity. Because they’re harvested early, their skin is edible and they have a relatively short shelf life.summer squash varieties include zucchini, straight neck squash.

Winter squash: are harvested in autumn after or just before they reach full maturity. This leaves their skin inedible. It gives them a longer shelf life.

Summer squash has a soft, thin skin that is perfectly edible, with varying degrees of light to dense flesh. They can all be eaten raw or cooked. and they have different flavors and tastes.

Green Zucchini

Green zucchini has soft, thin skin with a firm, mild-tasting, white flesh. This variety is really versatile and can be eaten raw or uncooked; it’s ideal for both savory and sweet preparations.

Yellow Zucchini

yellow zucchini, sometimes called golden zucchini. Its shape is similar to that of classic green zucchini, though its taste is a little bit sweeter. Use it in sweet or savory recipes, raw or cooked.

Pattypan Squash

Pattypan squash is in a variety of shades, from creamy white to a bright yellow and a mixture of the two, and all have scalloped edges. They are slightly denser and have a little more crunch than other varieties of squash. You can use them in a salad, slice them for a quick tasty sauté, or you can even stuff the larger ones.

Cousa Squash

Cousa squash is shorter and squatter than classic zucchini, in a mix of pale and medium green striations. It has a thin skin with a light texture and slightly sweet flavor.