coke can nutritional information

Coke Nutrition Facts-Coke Nutritional Information

Coke is a post popular soft drink all over the world. The name Coca-Cola refers to two of its original ingredients, kola nuts, and coca leaves.

Though Coca-Cola may have used kola nut in its original formula, there is no evidence that modern renditions of the soft drink contain kola extract.

The Coca-Cola Company protects the secret of its syrup by shipping ingredients to its factories in anonymous “merchandises” that are numbered 1 through 9.  Factory workers are told how to mix the packages but not what is in all the shipments.

coke calories per can

A 12-ounce can of Coke has about 39 grams of sugar, which is about 9 1/3 teaspoons of sugar. Coca-cola nutrition facts according to the coke nutrition label

Is as under:

 coke nutrition information label

Diet Coke Nutrition Information

After knowing Coke’s nutrition facts, Diet Coke is not a modified form of Coke. Rather, it is a totally different recipe. Diet Coke is another iconic cola product. 

Diet drinks have a pH of 3.2, which is very acidic. As a point of reference, battery acid has a pH of 1.

bunch of diet coke pack

Diet Coke, is 2,000 times sweeter than normal coke. Within 20 minutes of consuming Coke, blood sugar levels in the body increase dramatically and cause a dramatic burst of insulin level.

Effects On Body

  •  When The blood sugar level in our body it increases the level of insulin in the body. Our liver turns the high sugar levels circulating in our bodies into fat.
  • Regular consumption of high-fructose corn syrup, refined salts, and caffeine in Coke can lead to higher blood pressure, diabetes, obesity, and other heart diseases.
  • Artificial sweeteners increase insulin and lead to weight gain. This means that Diet Coke is worse for weight gain than Coke.
  • Because Diet Coke has such a high level of acidity, it disrupts the pH of the body in a way that can cause acne and other skin problems.
  • phosphoric acid in Diet Coke attacks the enamel on your teeth.
  • The high blood sugar level in our body increases fat in our body too much visceral fat in your body is a serious health issue.

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