Health and Nutrition

Healthy Foods For 8-Month Baby

mashed Foods for Baby in a green big plate, with fresh cut fruits on the side of the mashed fruit in a plate.

Healthy Foods For 8-Month Baby: During the age of 8- month your baby is in the growing stage. A wholesome diet is very important at that stage of development. In addition Foods rich in carbohydrates, protein, vitamins, and minerals are essential for a growing baby. Till the age of six …

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7 Foods That Increase your Immunity

colorful Foods That Increase your Immunity in a bowl

Which fruit is good for immunity? A healthy and balanced diet is very important for a strong immune system. There are certain foods to increase immunity that can help you to keep your immune system strong. By adding healthy and balanced food in your diet plan can improve your immunity …

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10 Anti-inflammatory Foods That Boosts Your Energy

vegetables as anti-inflammatory foods

Anti-inflammatory Foods Many experimental studies have shown that components of foods or beverages may have anti-inflammatory effects. Choosing the right anti-inflammatory foods you can reduce your risk of illness. Many Green leafy vegetables, such as spinach and broccoli are good anti-inflammatory vegetables. Fruits such as strawberries, blueberries, cherries, and oranges anti-inflammatory …

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Benefits of Coconut Oil on Skin

Benefits of Coconut Oil on Skin

Benefits of Coconut Oil on Skin: Coconut oil is very useful and popular for health and beauty products. It can be used for hair or skin, and can even eatable. It is used since ancient times to enhance beauty by many people. First of all, It also helps to reduce …

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Fried Egg Calories – Fried Egg Nutrition

Fried Egg in a pan

Fried Egg Calories: The egg is one of the healthiest foods you can eat. Eggs are rich in protein, healthy fats and many other vitamins and minerals. They are also good for weight loss and diet food. There are so many different ways to prepare eggs. Fried Egg Nutrition Calories: 78Fat: 5gSodium: 63mgCarbohydrates: 0.6gFiber: 0gSugars: 0gProtein: 6g …

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How to Lose Belly Fat to Reduce Your Weight?

A man is measuring his belly with tape

How to Lose Belly Fat to Reduce Your Weight: Your belly fats sometimes make you embrace. It is seriously very harmful. In my Today post, I am going to recommend some tips that are really very helpful for you. These tips will help you to reduce your belly fat and …

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Healthy Chinese Food

Healthy Chinese Chicken salad

we all know that the Chinese are very health conscious. They look very young even in their old age. Along with their tips and techniques.chines, people take great care of their food. Their way of cooking food makes food more nutritious. Therefore  Healthy Chinese food is very popular in the …

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Home Remedies for High Blood Pressure that Really Works

fruits in a plate cuts in heart shape

Home Remedies for High Blood Pressure that Really Works: Your routine life plays an important role to control your High blood pressure or hypertension. you can effectively control your blood pressure with a healthy lifestyle and habits. So, these home remedies for high blood pressure and healthy lifestyle habits can …

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Drumstick Leaves Benefits

Dried Drumstick Leaves in a bowl on the table

Drumstick Leaves Benefits: Moringa oleifera is also known as the drumstick tree or ‘Swajna / moringa ‘ in Urdu and Hindi. Drumstick is a very magical tree. Drumstick nutrition benefits for your health are immense. It Prevents various diseases such as cancer, asthma, high cholesterol, high blood pressure, anemia, obesity …

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What is Heart Burn -Heartburn Causes

A Man with Heartburn

What is Heart Burn – Heartburn Causes: Heartburn is described as a painful, burning feeling that arises in the lower chest part. Heartburn is also a symptom of acid reflux. It is a condition where stomach acid outflows into the throat. the tube in the throat that delivers food and …

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