Health and Nutrition

7 Surprising Sugar Cane Juice Benefit: Sugar cane is a very healthy and delicious natural juice. On hot summer days sugarcane juice very beneficial for your health. It has many supervising health benefits. Sugarcane is full of carbohydrates, protein, vitamins. It also a good scourge of healthy minerals like phosphorus, …

Yoga Eye Exercises Benefits: Many of us spend most of our time on screen. According to a survey in America, the average adult spends more than eight hours on screen. We spend most of our time straining the screen. It decreases the ability to focus, itching, tiredness, or blurry vision. …

Nutrients In Sweet Potato – Sweet Potato Benefits: Sweet potato is the gift of the winter season. It is not only tasty but also has many health benefits for human health. Sweet potato is a starchy root vegetable. It is grown all over the world. That is why it is found …

How does stress affect the body?: Stress is a common problem for every person all over the world. There is not a single person who does not face stress? Employment, utility bills, or any other event in life can put you under stress. But it is up to you how long …

Coke is a post-popular soft drink all over the world. Coca-Cola refers to the kola nuts and leaves of the coca. Though Coca-Cola may have used kola nut in its original formula, there is no evidence that modern renditions of the soft drink contain kola extract. The Coca-Cola Company protects …

Summer Squash summer squash is also a healthy summer vegetable. summer squash is fat and cholesterol-free. It also contains magnesium, which can help prevent a stroke summer squash help protect the body from inflammation. It is healthy for the circulatory system and the digestive system of our body. Different Types …

6 Healthy Summer Vegetables: On hot summer days, due to the hot temperature cool and healthy summer vegetables keep you cool in the hot summer season. Vegetables have many Nutritional benefits that are essential for our body. They prevent us from cardiovascular disease and help us maintain our weight. Always …

Japanese Cucumber Salad is refreshing and one of the most popular appetizers at the dinner tables in Japan, and it’s simple and very easy to prepare in a short time. This is the best and refreshing salad recipe during the heat of summer days. When cucumbers are at their peak in gardens …

Sweet corn Sweetcorn is a sweet vegetable. Many people use sweet corn for weight loss. They eat it as a snack or take it as a part of the main meal. It is a starchy vegetable that contains carbs in it.it is also a good scour of packed antioxidants, minerals, …

Healthy Foods For 8-Month Baby: During the age of 8- month your baby is in the growing stage. A wholesome diet is very important at that stage of development. In addition Foods rich in carbohydrates, protein, vitamins, and minerals are essential for a growing baby. Till the age of six …