Health and Nutrition

27 Natural Health and Nutrition Tips That Are Evidence-Based

There are many natural and DIY cures you may use to improve your health and well-being, from avoiding burnt meats and added sugars to practising meditation. Even highly qualified professionals frequently seem to hold divergent views when it comes to determining what is healthy. Knowing what to do in reality …

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6 Health Benefits Of Oranges

peel off Oranges in a bowl

Oranges are one of the most popular fruits in the world. Oranges are nutritious and delicious fruit that offer several health benefits. They are sweet, juicy, and packed with nutrients that offer several health benefits. In this article, we will explore the benefits of oranges in detail. Here are some …

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What is Watermelon Radish And its Benefits

Watermelon Radish

Watermelon radish is a type of radish that is named for its striking appearance that resembles a small watermelon. It is also known as red daikon or beauty heart radish. The watermelon radish has a bright green exterior and a pink to the deep red interior with white flesh around …

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what are foods to avoid to lose belly fat?

foods to avoid to lose belly fat

Losing belly fat is not just about looking good, it is also essential for good health. Belly fat, also known as visceral fat, is linked to numerous health problems, including diabetes, heart disease, and even certain cancers. Fortunately, reducing belly fat can be achieved by making some dietary changes, including …

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10 Best Yoga Poses For Back Pain


If you’re experiencing back pain, yoga can be a great way to relieve it. Yoga is especially good for strengthening your core muscles and improving flexibility. In this article, I’ll give you 10 poses that can help alleviate some common causes of back pain. In addition, they’re all easy enough …

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How To Make Almond Milk: A Simple Recipe and Its Benefits

almonds in a bowl and fresh almonds on a table

What is Almond milk? Almond milk is a plant-based milk alternative made from ground almonds and water. It has gained popularity in recent years as a lactose-free and vegan-friendly alternative to cow’s milk. Not only is it a tasty and versatile ingredient in a variety of recipes, but it also …

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10 Best Exercise For Weight Loss At Home

girls doing exercise at home

Weight loss is a common goal for many people, and there are a variety of exercises that can help with this goal. Some of the best exercises for weight loss at home include cardio exercises such as running or jumping jacks, as well as strength training exercises like squats and …

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10 Best Lemon Juice Benefits For Health

lemon juice jar and fresh lemons

Lemons are not only used for making lemonade but lemon juice benefits your health in many ways. Lemons contain citric acid, which is an antioxidant that helps to cleanse the body of toxins. Lemons contain proteins and vitamin C that help keep your immune system strong. 1-Lemon juice is one …

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6 Health Benefits of Eating Eggplant

fresh eggplants in a basket

Eggplant is a vegetable that is low in calories and rich in natural fiber, vitamins, and minerals. Eggplant is also rich in other nutrients and antioxidant properties. There are generally two types of eggplant. One type is longer and thinner and the other is smaller and rounder. Eggplant has many …

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What are the Benefits of CAC1000 Plus?

CAC 1000 Plus tablets orange on the table

Benefits of CAC 1000 Plus  Calcium deficiency is a prevalent issue in women. Women need more calcium than men. In many countries, 1 in every 2 women suffers from this condition. It has become impossible to get complete basic nutrients from diet alone for better health. Deficiency of Vitamin C can …

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