Health and Nutrition

6 Health Benefits of Eating Eggplant

fresh eggplants in a basket

Eggplant is a vegetable that is low in calories and rich in natural fiber, vitamins, and minerals. Eggplant is also rich in other nutrients and antioxidant properties. There are generally two types of eggplant. One type is longer and thinner and the other is smaller and rounder. Eggplant has many …

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What are the Benefits of CAC1000 Plus?

CAC 1000 Plus tablets orange on the table

Benefits of CAC 1000 Plus  Calcium deficiency is a prevalent issue in women. Women need more calcium than men. In many countries, 1 in every 2 women suffers from this condition. It has become impossible to get complete basic nutrients from diet alone for better health. Deficiency of Vitamin C can …

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Muthia The vegetarian meatloaf Recipe

Muthia The vegetarian meatloaf

Muthia The vegetarian meatloaf Recipe: I’m super excited to share with you guys a healthy and delicious recipe. This is one of the famous foods of Gujarat. It is Looks delicious, and easy enough to make. let’s start! Ingredients For muthia: whole wheat flour 1/2 cup chickpea flour 1/2 cup …

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7 Surprising Sugar Cane Juice Benefit

sugarcane juice glass with sugarcane

7 Surprising Sugar Cane Juice Benefit: Sugar cane is a very healthy and delicious natural juice. On hot summer days sugarcane juice very beneficial for your health. It has many supervising health benefits. Sugarcane is full of carbohydrates, protein, vitamins. It also a good scourge of healthy minerals like phosphorus, …

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Yoga Eye Exercises Benefits

A girl with glasses working on laptop

Yoga Eye Exercises Benefits: Many of us spend most of our time on screen. According to a survey in America, the average adult spends more than eight hours on screen. We spend most of our time straining the screen. It decreases the ability to focus, itching, tiredness, or blurry vision. …

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Nutrients In Sweet Potato – Sweet Potato Benefits

Sweet Potato in a basket are on the table

Nutrients In Sweet Potato – Sweet Potato Benefits: Sweet potato is the gift of the winter season. It is not only tasty but also has many health benefits for human health. Sweet potato is a starchy root vegetable. It is grown all over the world. That is why it is found …

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How does stress affect the body?

A women in blue shirt showHow does stress affect the body

How does stress affect the body?: Stress is a common problem for every person all over the world. There is not a single person who does not face stress? Employment, utility bills, or any other event in life can put you under stress. But it is up to you how long …

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Coke Nutrition Facts-Coke Nutritional Information

coke can nutritional information chart

Coke is a post-popular soft drink all over the world. Coca-Cola refers to the kola nuts and leaves of the coca. Though Coca-Cola may have used kola nut in its original formula, there is no evidence that modern renditions of the soft drink contain kola extract. The Coca-Cola Company protects …

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Summer Squash – Different Types of Squash

Different Types of summer Squash

Summer Squash summer squash is also a healthy summer vegetable. summer squash is fat and cholesterol-free. It also contains magnesium, which can help prevent a stroke summer squash help protect the body from inflammation. It is healthy for the circulatory system and the digestive system of our body. Different Types …

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6 Healthy Summer Vegetables

Healthy Summer Vegetables in a basket are on the table

6 Healthy Summer Vegetables: On hot summer days, due to the hot temperature cool and healthy summer vegetables keep you cool in the hot summer season. Vegetables have many Nutritional benefits that are essential for our body. They prevent us from cardiovascular disease and help us maintain our weight. Always …

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