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Health and Nutrition

Health is a great gift of God. You can only enjoy all the charms of life if you are fit and healthy. So we should spend some extra care for our health to live a healthy lifestyle. Healthy food and nutrition diet is very important for us to live and enjoy all the charms of life.

fresh eggplants in a basket
Health and Nutrition 

6 Health Benefits of Eating Eggplant

March 18, 2022March 18, 2022 Hafsa Heart Healthy Foods List

Eggplant is a vegetable that is low in calories and rich in natural fiber, vitamins, and minerals. Eggplant is also

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CAC 1000 Plus tablets orange on the table
Health and Nutrition 

What are the Benefits of CAC1000 Plus?

December 14, 2021December 14, 2021 Hafsa Health Nutrients, Health Tips

Benefits of CAC 1000 Plus  Calcium deficiency is a prevalent issue in women. Women need more calcium than men. In many

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Muthia The vegetarian meatloaf
Health and Nutrition 

Muthia The vegetarian meatloaf Recipe

September 29, 2021 Hafsa Health Nutrients, Healthy Snacks For Kids

Muthia The vegetarian meatloaf Recipe: I’m super excited to share with you guys a healthy and delicious recipe. This is

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sugarcane juice glass with sugarcane
Health and Nutrition 

7 Surprising Sugar Cane Juice Benefit

March 3, 2021March 3, 2021 Hafsa sugarcane juice benefits for female

7 Surprising Sugar Cane Juice Benefit: Sugar cane is a very healthy and delicious natural juice. On hot summer days

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A girl with glasses working on laptop
Health and Nutrition 

Yoga Eye Exercises Benefits

March 2, 2021April 30, 2021 Hafsa Eye Exercises, Health Tips

Yoga Eye Exercises Benefits: Many of us spend most of our time on screen. According to a survey in America,

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Sweet Potato in a basket are on the table
Health and Nutrition 

Nutrients In Sweet Potato – Sweet Potato Benefits

January 24, 2021February 20, 2021 Hafsa Health Nutrients, Health Tips

Nutrients In Sweet Potato – Sweet Potato Benefits: Sweet potato is the gift of the winter season. It is not

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A women in blue shirt showHow does stress affect the body
Health and Nutrition 

How does stress affect the body?

January 22, 2021February 22, 2021 Hafsa affect of stress, physical effects of stress

How does stress affect the body?: Stress is a common problem for every person all over the world. There is

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coke can nutritional information chart
Health and Nutrition 

Coke Nutrition Facts-Coke Nutritional Information

January 7, 2021March 2, 2021 Hafsa coke calories per can

Coke is a post-popular soft drink all over the world. Coca-Cola refers to the kola nuts and leaves of the

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Different Types of summer Squash
Health and Nutrition 

Summer Squash – Different Types of Squash

May 8, 2020 Hafsa summer squash, Types of squash, winter squash

Summer Squash summer squash is also a healthy summer vegetable. summer squash is fat and cholesterol-free. It also contains magnesium,

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Healthy Summer Vegetables in a basket are on the table
Health and Nutrition 

6 Healthy Summer Vegetables

May 8, 2020March 3, 2021 Hafsa summer veggies

6 Healthy Summer Vegetables: On hot summer days, due to the hot temperature cool and healthy summer vegetables keep you

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