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Calories in Tuna salad: Tuna is a healthy type of fish. Tuna is a great source of Omega 3 fatty acids. For the reason that it is low in protein and sodium-free.It is a great source of vitamin D. Therefore it is a very important element in your diet. Can tuna calories are as under:
Calories: 100g
Fat: 0g
Carbohydrates: 0g
Sugar: 0g
Protein: 22g
These nutrition facts are for 3 ounces of tuna canned in water.
Tuna Salad vitamins
Tuna is rich in manganese, zinc, vitamin C, and selenium, which helps to strengthen our immune system. It is also, a good source of vitamins and minerals that are important for our bodies.
Tuna salad Ingredients
Tuna salad is one of the easiest Can tuna recipes that you can prepare for your lunch or dinner time. With few available homemade ingredients in your kitchen, you can prepare a healthy tuna salad or sandwich. Calories in Tuna salad are low for the reason that it is perfect for your lunch diet food recipe.
You can make healthy tuna salad with avocado, crispy celery, onions. Furthermore, creamy mayo dressing makes a quick and easy meal that’s good for you to tastes amazing.
With the perfect blend of Greek yogurt and mayonnaise and due to a touch of lemon juice enhances the flavor of your tuna salad. You can also, add chopped dill pickles or diced cucumber to add flavor according to your own taste.
Healthy Tuna Salad with Avocado
Tuna salad can be made with avocado instead of the mayonnaise and Greek yogurt. likewise, you can mix it in chopped avocado for some additional healthy fats and creamy texture.
Healthy Tuna Salad Recipe with Egg
You can add eggs in your tuna salad for a southern style look. Add chopped hard-boiled eggs and chopped dill pickles. Eggs add some extra protein and flavor to the salad.
Healthy Tuna salad with Greek Yogurt
Greek yogurt tuna salad gives you more protein. Yogurt gives you a healthy dish. similarly, you can serve it with crispy vegetables or with nut-based crackers. Wrap it within a sandwich with whole-grain bread.
Therefore, these tuna salad recipes are perfect, easy, and also, inexpensive. if you are looking for simple and easy to cook lunchtime recipe, then must try these homemade tuna salad recipes.