fresh eggplants in a basket

6 Health Benefits of Eating Eggplant

Eggplant is a vegetable that is low in calories and rich in natural fiber, vitamins, and minerals. Eggplant is also rich in other nutrients and antioxidant properties. There are generally two types of eggplant. One type is longer and thinner and the other is smaller and rounder.

Eggplant has many disease-fighting properties. It protects our body against deadly diseases like cancer as well as other diseases.

They are rich in vitamins C, K, and B6 and plenty of potassium, manganese, and fiber. Even the leaves and roots of the eggplant plant are widely used to treat various infections and to heal wounds.

Eggplant Health Benefits

1. Eggplant useful for digestion

Eggplants are rich in dietary fiber, which is an essential element of a balanced diet. Fiber plays an important role in promoting regular bowel movements, preventing constipation. It also helps in resolving gas problems by facilitating the absorption of nutrients.

2. Strengthens bones

Eggplants are high in phenolic compounds which are useful for strengthening our bones. It increases bone mineral density and reduces the symptoms of osteoporosis. These are phenolic compounds that give eggplant a different color to their skin. In addition, eggplant contains potassium and calcium, which work together to promote overall bone health and strength.

3. Protects against cancer

Eggplants are rich in various cancer-fighting compounds, including anthocyanins, solasodine, rhinosul glycosides (SRGs), and chlorogenic acids that offer cancer-fighting benefits.

Chlorogenic acid prevents free radicals from forming cancer cells. It also inhibits tumor growth and the spread of cancer cells. Chlorogenic acid also acts as an antimicrobial, antiviral, anti-inflammatory and helps reduce bad cholesterol.

4. Helps lower cholesterol

Benefits of Eating Eggplant helps to lower cholesterol in our body. The fiber content of eggplant is very good for controlling cholesterol levels. It also contains antioxidants that can potentially lower LDL levels in the body.

5. Promotes weight loss

Eggplant is high in fiber and prevents the release of appetite hormones. Eggplant is also low in calories. It has no extra ingredients to store as fat.

6. Useful for heart patients

Benefits of Eating Eggplant is also very useful in preventing heart disease. The fiber, vitamin C, vitamin B, potassium, and other antioxidants found in eggplant have the potential to reduce the risk of heart disease.

According to a study, eggplant improves heart function and also lowers the rising cholesterol level, so if you want to be safe from heart disease, you must include eggplant in your diet.