6 Healthy Summer Vegetables

6 Healthy Summer Vegetables: On hot summer days, due to the hot temperature cool and healthy summer vegetables keep you cool in the hot summer season. Vegetables have many Nutritional benefits that are essential for our body.

They prevent us from cardiovascular disease and help us maintain our weight. Always use vegetables that are in season. On hot summer days, there are many nutritious vegetables that you can add to your diet. Here is a list of 6 summer vegetables as each vegetable has its own benefits.

Eggplant

Eggplants are also included in good summer vegetables. They play an important role in antioxidant activity in our bodies. Eggplant is also rich in scours of fiber which makes it essential for gut health.

cucumbers

Cumbers is the most popular summer vegetable. cumberer has a high quality of water. It consists of 95% of water. It keeps you hydrated on hot summer days. Cumber is also a good source of vitamin C and silica. which is important for connective tissue health. The cucumber skin is a good source of fiber, potassium, and magnesium. Cucumbers are used in salads, sandwiches, soups.

 Here is a Japanese cucumber salad recipe

Radishes

Radishes are very good for you. They are high in Vitamins E, A, C, B 6, k, and minerals such as potassium and phosphorous, magnesium, copper, calcium, iron, and manganese. Radishes are very essential for our body. vegetables with red color are rich in  Vitamin C. They are a good scour of fiber that is way easy to digest.

Corn

Corn is a widely eaten starch full of vegetables. sweet corn is used as a vegetable, Popcorn, corn chips, corn oil corn salad corn is a healthy source of energy.it controls blood sugar levels, unlike refined carbohydrates. It is also a great source of antioxidants. it also helps to support a healthy immune system. Therefore corn helps in digestion that keeps you regular. you can throw it on the grill for a healthy and tasty side dish.

Green Beans

Green beans are a tasty summer vegetable. It is popular in many weight-loss diets. Because of its low-calorie, it is very common in diet food meal plans. They are rich in fiber and easy to digest. They help to reduce the risk of different health issues. Green beans are also rich in Vitamin K that is required for good bone health. It also contains nutrients like protein, iron, zinc, and antioxidants.

Summer Squash

summer squash is also a healthy summer vegetable. summer squash is fat and cholesterol-free. It also contains magnesium, which can help prevent a stroke summer squash help protect the body from inflammation. It is healthy for the circulatory system and the digestive system of our body.