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Intermittent Fasting For Weight Loss A Beginners Guide To 16-8

Intermittent-Fasting-For-Weight-Loss-A-Beginners-Guide-To-16-8.pdf. E-Book cover

Intermittent Fasting For Weight Loss A Beginners Guide To 16-8 Intermittent fasting is best described as an eating pattern that alternates between eating periods and fasting periods. Therefore each period lasting a predetermined amount of time. For example, the 16:8 method has a fasting period of 16 hours and an …

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